#judge Archives • Anne-Laure Coaching & Co

Unlock Your Happiness Potential – JULY 23

admin — Wed, 19 Jul 2023 11:12:31 +0000

Your HappiNewsLetter

– JULY –

JULY – Welcome to your HappiNewsLetter!

I am so happy to share with you tips and reflective topics that inspired me during the last months.
Check out as well what’s cooking for the following weeks.
****

~ JULY ~

****
Nelson Mendala once said “I never loose. I either win or learn.”
This month, we look at important celebrations, the judge of circumstances and how to improve your mood. With small actions, you can regain energy, joy and serenity.
Keeping a cool mind helps you deal with stress and frustration.

Wanna stay cool too ?
Book a Free Call with me today and let’s make it happen.

****
Take good care, you are precious.

Choose to Savor

July 4th or July 14th?

July welcome two national day and celebrations with historical significance: Independence Day in the USA on July 4th and Bastille Day in France on July 14th. The 4th of July marks America’s liberation from British rule with fireworks and colorful gatherings and BBQs. Meanwhile, Bastille Day commemorates the French Revolution’s start, featuring military parades, fireworks and festivities. Both symbolize freedom, unity, and national pride.

What do you like to celebrate in your country of origin or adoption?

Inspirational N. Mandela

The United Nations proclaimed Mandela’s birthday on July 18th to be Nelson Mandela International Day. It encourages people to spend 67 minutes doing something good, for the 67 years he dedicated to peace and justice.

Born in 1918, he lived a remarkable journey from activist, prisoner to first president of South Africa. His commitment even earned him the Nobel Peace Prize in 1993.

How can Nelson Mandela’s strengths inspire you to take a stand for something that really matters to you?

Smile Stress Away

Did you know that, even during tough times, forming a genuine smile can trick your brain into positivity? When you smile, your brain releases feel-good chemicals like endorphins and serotonin, lowering stress and elevating your mood.

Plus, it’s contagious! Share smiles, laughter, and positive energy with people around you. Now, enjoy this blissful feeling you just created.

How can you incorporate more smiles into your day to improve your stress and have a positive impact around you?

What’s next?

The Judge of Situations

Now that we’ve seen the Judge of self and others, let’s check the last aspect of the Master Saboteur: the Judge of circumstances and situations.
The Judge insists that a circumstance or an outcome is “bad” rather than to let us see it as a gift and opportunity. It sounds like “because of this … , I can’t …”.
Keep in mind that ALL guilt, regret, shame, and disappointment feelings are generated from the Judge. Much of anger and anxiety is instigated by the Judge.

Challenge of the month:
1) The first thing to do to deal with the Judge Saboteur is to train to recognizing it as often as possible.
2) Pay attention to your negative emotions and when you react with anger, frustration or disappointment.
3) Recognize the Judge narrative, stop and breathe. Feel your toes.
4) Ask yourself: “What opportunity would I discover if I wasn’t criticizing right now?” “What’s to appreciate in my situation?”

Want to know more on how to deal with your Saboteurs?
Book a Free Call with me now!

Learn more

Sleep, Rest & Conquer

Did you know that adults typically need 7-9 hours of sleep each night for optimal health, energy and focus?
It’s the cornerstone of our well-being, yet many of us struggle to get enough sleep…#tired
It’s time to close your eyes, take a good rest and reclaim our happiness potential! Here are simple tips to improve your sleep hygiene:
1) Establish a consistent sleep schedule: going to bed and waking up around the same time every day to regulate your internal biological clock.
2) Create a slowing-down bedtime routine: brushing your teeth consciously, reading a book, stretching, massaging your feet…
3) Make your sleep environment comfortable and adequate: dark curtains, tailor-made earplugs (it changed my life!), comfy pillow…

How does your current sleep pattern affect your daily energy? What small changes can you implement to help you get a more restful sleep?

Lie down to better rise up.
Book your Free Intro Call now
and get back the energy you need!

Book a free consultation

The post Unlock Your Happiness Potential – JULY 23 appeared first on Anne-Laure Coaching & Co.

Unlock Your Happiness Potential – JUNE 23

admin — Wed, 21 Jun 2023 14:38:57 +0000

Your HappiNewsLetter

– JUNE –

JUNE – Welcome to your HappiNewsLetter!

I am so happy to share with you tips and reflective topics that inspired me during the last months.
Check out as well what’s cooking for the following weeks.
****

~ JUNE ~

****
Have you realized that half of the year has already passed?
Helen Keller once said: “A person who is happy is not because everything is right in their life, but because their attitude towards everything in their life is right.”
As we reach the half-year mark, it’s the perfect time to reflect on our goals and embrace the opportunity to bring more joy in our lives. I’m ready to embark on this joyous adventure with you!
Are you ?
Book a Free Call with me today and figure it out!

****
Take good care, you are precious.

Choose to Savor

When's Your Solstice?

June 21st marks the summer solstice. Did you know that it is the longest day and shortest night of the year? It happens when the Earth’s tilt leans closest to the sun, giving us the maximum amount of daylight. This celestial event holds deep cultural significance and is celebrated around the world, from bonfires in Scandinavia to savoring the sunrise at Stonehenge.
As you enjoy the long days, take a moment to reflect:

How can you incorporate more sunshine and harmony into your life?

Let the Music Play

June 21st also celebrates the World Music Day or la Fête de la Musique to unite people through the power of music. Originating in France in 1982, it has become a international event. On that day, streets and public spaces come alive with free performances, concerts and gigs from professionals and talented amateurs from all genres and ages. Music has been scientifically proven to reduce stress, elevate mood, and enhance cognitive abilities.

Which music has the most positive impact on your daily life?

Discover Your Joy: Workshop!

Together with my co-host Megan, we invite all caring, ambitious, and sensitive women to join us on July 9th in Basel for a life-changing day!
Together we’ll dive deep into self-discovery, uncover your passions and your purpose.
On top of that, we’ll make sure that you transform your dreams into reality. You’ll craft your goals and create an actionable roadmap that propels you towards your aspirations.

Register quick before it’s too late! Are you ready to find your joy and your true purpose?

What’s next?

The Judge of Others

Let’s continue with the 2nd aspect of the Master Saboteur: the Judge of Others.
It focuses on what is wrong with others rather than appreciation. It also makes you get into inferior or superior comparisons with others.
Your Judge activates your other Saboteurs, causing stress and unhappiness, reducing your effectiveness, and harming your relationships.
I guess now you don’t want your Judge to control your thoughts anymore, do you?

Challenge of the month:
The first thing to do to deal with the Judge of Others, is to train to recognize it.
Take a moment every day for the next 4 weeks to recall situations where you were very critical of someone: “They are always late.”, “What’s wrong with her?”, “He doesn’t even try to help.”…
Then, let it go, and visualize how you could have responded differently, with more compassion. “Maybe they…”

Want to know more on how to deal with your Saboteurs?
Book a Free Call with me now!

Learn more

Are you halfway there?

As we reach the midpoint of the year, let’s reflect on our progress and remind ourselves meaningful goals.
Setting mid-year goals provides focus, motivation, and a renewed sense of purpose. Try this out:
1. What have you achieved this year? What are you proud of so far?
2. In which areas do you want to grow further in the next 6 months?
3. How would your life look like if you achieve these goals?
4. What needs to be done to achieve this vision for yourself?
5. Remember to make your goals SMART (Specific, Measurable, Achievable, Relevant, Time-bound).
Working with a coach will help you stay on track and define the track too! In my coaching I accompany you in your journey. Diving deeper into your goals, you understand your mental patterns, create a roadmap with small feasible steps, and uncover your motivation strategies to overcome any challenges.

Don’t let the year slip away.
Book your Free Intro Call now
and let’s make the most of the time that lies ahead!

Book a free consultation

The post Unlock Your Happiness Potential – JUNE 23 appeared first on Anne-Laure Coaching & Co.

Unlock Your Happiness Potential – MAY 23

admin — Mon, 29 May 2023 14:17:18 +0000

Your HappiNewsLetter

– MAY –

MAY – Welcome to your HappiNewsLetter!

I am so happy to share with you tips and reflective topics that inspired me during the last months.
Check out as well what’s cooking for the following weeks.
****

~ MAY~

****
“Why is March through May the best time of the month to buy a mattress? It’s when they are the most springy.” #dadjokes
I hope this newsletter will lift up your spirits! In this edition, we look into powerful topics that can help you navigate life’s ups and downs with grace, lightness and purpose.
Don’t forget to check out my website or book a Free Call with me for more inspiration are resources.

****
Take good care, you are precious.

Choose to Savor

Cannes Extravaganza

The Cannes Film Festival takes place annually in May on the French Riviera, well in Cannes. This year was the 76th edition, held from May 16th to 27th. Since 1946, actors, filmmakers, and movie professionals gather to celebrate the magic of cinema. Picture red carpets, dazzling outfits, paparazzi, and unexpected beachside interviews. It’s a place where creativity and glamour shine bright!

If you could attend, which celebrity would you like to meet and why?

Resilience & Adaptability

Life throws unexpected challenges our way, but resilience and adaptability empower us to surf on the waves of life. By understanding your mental patterns, saboteurs and limiting beliefs, you build resilience, and overcome obstacles with confidence, compassion and grace. With effective strategies, you learn to bounce back stronger, manage stress, and embrace challenges as opportunities.

What patterns do you observe in your life today?

Happy Laughter Day

On the first Sunday of May is celebrated World Laughter Day! It reminds us of the joy and healing that laughter brings to our lives. It was first initiated in 1998 as a way to promote world peace and harmony. People engage in laughter exercises, jokes, and embrace the contagious energy. It has many health benefits, reduces stress, boosts our immune system, and fosters positive connections. To me, every day should be a Laughter Day!

Have you laughed yet today?

What’s next?

The Judge of Self

We start again our Saboteurs’ discovery with the Master Saboteur: the Judge.
This month, let’s look at the first of 3 aspects of the Judge: The Judge of Self.
It’s this nasty voice that makes us feel like a looser, telling us “You can’t do this” or “You could have done it better”. It’s extremely violent and activates all the other saboteurs. It makes us feel bad and generates stress and unhappiness.

Challenge of the month:
To deal with the Judge of Self, first take some time to notice when it arises. What does it say? What does it make you believe?
Knowing that these are false assumptions that create self-fulfilling monkey stories, how do you choose to reply?

Want to know more on how to deal with your Saboteurs?

Book a Free Call with me now!

Learn more

Looking For Your Purpose?

Seeking deeper purpose and meaning? Longing to make an impact around you?
Why are you here on Earth?

Explore the path to a more fulfilling life by aligning your values, passions, and talents with what’s the world needs. Search inward and define your own Ikigai, your reason for living. Discover the unique qualities that make you who you are and how you can channel them to create a meaningful impact in the world.
What’s something you could do all day and which would fill you, and those around you, with joy and self-authority?

Hard to figure out your Purpose on your own?
Book a Free Intro Call with me, find your inner-strength and start unlocking your potential!

Click below to book ↓

Book a free consultation

The post Unlock Your Happiness Potential – MAY 23 appeared first on Anne-Laure Coaching & Co.