Happiness Quiz

Please sit down in a calm place and take a moment to answer to these 24 questions.

There is no bad answer, just select the one that feels the most accurate at this present moment.

Enjoy!

When I think about my life,

feel like a failure.

I do not feel like a winner.

I feel like I have succeeded more than most people.

all I see are victories.

I feel I am extraordinarily successful.

My mood is usually...

a bad mood.

a neutral mood.

a good mood.

a great mood.

an unbelievably great mood.

When I am working, I...

pay more attention to what is going on around me than to what I am doing.

pay as much attention to what is going on around me as to what I am doing.

pay more attention to what I am doing than to what is going on around me.

rarely notice what is going on around me.

pay so much attention to what I am doing that the outside world practically ceases to exist.

When I think about my life's purpose, I feel like...

my life does not have any purpose or meaning.

I do not know the purpose or meaning of my life.

I have a hint about my purpose in life.

I have a pretty good idea about the purpose or meaning of my life.

I have a very clear idea about the purpose or meaning of my life.

When I want things in life,

I rarely get them.

I get them sometimes and sometimes not.

I get them somewhat more often than not.

I usually get them.

I always get them.

When I think about my own happiness, I feel like...

I have sorrow in my life.

I have neither sorrow nor joy in my life.

I have much more joy than sorrow in my life.

my life is filled with joy.

Most of the time I feel...

bored.

neither bored nor interested in what I am doing.

interested in what I am doing.

quite interested in what I am doing.

fascinated by what I am doing.

I usually feel...

cut off from other people.

neither close to nor cut off from other people.

close to friends and family members.

close to most people, even if I do not know them well.

close to everyone in the world.

By objective standards,

I do poorly.

I do neither well nor poorly.

I do rather well.

I do quite well.

I do amazingly well.

When I think my self-image, I am...

ashamed of myself.

not ashamed of myself.

proud of myself.

very proud of myself.

extraordinarily proud of myself.

I believe time passes...

slowly during most of the things that I do.

quickly during some of the things that I do and slowly for other things.

quickly during most of the things that I do.

quickly during all of the things that I do.

so quickly during all of the things that I do that I do not even notice it.

I believe my existence…

may hurt the world in the grand scheme of things.

neither helps nor hurts the world.

has a small but positive effect on the world.

makes the world a better place.

has a lasting, large, and positive impact on the world.

When I think of my achievements, I feel like…

I do not do most things very well.

I do okay at most things I am doing.

I do well at some things I am doing.

I do well at most things I am doing.

I do really well at whatever I am doing.

When I think about my motivation,

I have little or no enthusiasm.

My enthusiasm level is neither high nor low.

I have a good amount of enthusiasm.

I feel enthusiastic doing almost everything.

I have so much enthusiasm that I feel I can do most anything.

When I consider my work life,

I do not like my work (paid or unpaid).

I feel neutral about my work.

I like my work for the most part.

I really like my work.

I truly love my work.

When I think about the future,

I am pessimistic.

I am neither optimistic nor pessimistic.

I feel somewhat optimistic.

I feel quite optimistic.

I feel extraordinarily optimistic.

I have accomplished...

little in life.

no more in life than most people.

somewhat more in life than most people.

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Unlock Your Happiness Potential

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Unlock Your Happiness Potential

Meet Face-to-Face at Burgunderstrasse 25 in Basel, Switzerland!

Available in Basel, Zürich, Bern, Biel, Zug, Geneva, Lausanne & worldwide, in person & online