Try out the Happiness Quiz

For each of the 24 questions, select the answer that applies the best to your situation right now.

This quiz refers to The Authentic Happiness Inventory created and provided by the University of Pennsylvania. It is a validated survey that measures overall well-being.

This self-assessment looks at different aspects of what creates Happiness. For example, it considers how you experience positive emotions or how engaged you are in your day-to-day tasks. But it also checks how you feel towards your life’s meaning and purpose.

How does the Quiz work?

There is a total of 24 item groups in this Happiness quiz. Each group consists of 5 statements which refer to how you view different aspects of life. It requires that you choose a statement, from each group, that best describes your past week.

Finally, you can discover your score at the end of the quiz. It is shown on a scale of 1 to 5, with 5 being the highest in terms of Happiness.

Source: The Authentic Happiness Inventory Questionnaire is © 2005 Christopher Peterson, University of Michigan.

Together let’s unlock your Happiness Potential!