In my blog, I share with you my articles and newsletters with some of my reflections around my favorite topics. Have a look and learn more about Happiness, Life Purpose, Gratitude or how to reduce stress and develop self-confidence. That’s why my newsletters are called HappiNews-Letters.
They are sorted from newest to oldest. On top of some general information, my articles also cover some topics such as happiness of course, but also lifestyle, personal development or career development.
At the bottom of the page you can also sort them by categories, if you are looking for specific topics.
On my social media accounts (see my LinkedIn, Instagram and Facebook links at the end) you will find the articles again, or even videos I made in some cases.
CHECK OUT ALL MY ARTICLES & HAPPINEWSLETTERS
- Unlock Your Happiness Potential – JANUARY
Your HappiNewsLetter – JANUARY 2023 – Welcome to your HappiNewsLetter! I am so happy to share with you some reflective topics that inspired me during the last months.Check out as well what’s cooking for the following weeks.****JANUARY 2023 ****New year, same you, beautiful you. Let’s make it the year of grace and serenity. How could we go through life with more compassion for ourselves and others? May this new year bring you ways to unlock your happiness potential forever. ****Take good care, you are precious. Choose to Savor Happy New Year 2023! Here we are, January 2023 arrived! It’s like a page… - Unlock Your Happiness Potential – DECEMBERYour HappiNewsLetter – DECEMBER – Welcome to your HappiNewsLetter! I am so happy to share with you some reflective topics that inspired me during the last months.Check out as well what’s cooking for the following weeks.**** DECEMBER ****As winter arrives and it’s cold outside, let’s allow our hearts to radiate their warmth. We settle in our cozy homes, surrounded with our loved ones, and savor our happy, jolly and well-deserved holidays.How will you make the most of this special time for 2022 introspection and 2023 reflection? ****Take good care, you are precious. Choose to Savor How to Actually Enjoy the Holidays? In December, we get stressed…
- Unlock Your Happiness Potential – NOVEMBER
Your HappiNewsLetter – NOVEMBER – Welcome to your HappiNewsLetter! I am so happy to share with you some reflective topics that inspired me during the last months.Check out as well what’s cooking for the following weeks.****NOVEMBER****“Don’t wait until the fourth Thursday in November, to sit with family and friends to give thanks. Make every day a day of Thanksgiving!” – Charmaine J. FordeWho would do you like to thank today?I thank you for reading me.****Take good care, you are precious. Choose to Savor The Power Of Awe In November, we often feel down as winter is coming, days are greyer and we stress about the… - Unlock Your Happiness Potential – OCTOBERYour HappiNewsLetter – OCTOBER – Welcome to your HappiNewsLetter! I am so happy to share with you some reflective topics that inspired me during the last months.Check out as well what’s cooking for the following weeks.****OCTOBER****“Autumn reminds us to see the beauty in change.” Golden colors, warm fires, spiced pumpkin, cozy stay in…We have now come to accept the change, to take things slow, and savor the Indian summer of October. What do you really want for yourself?****Take good care, you are precious. Choose to Savor Mental Health Matters October 10th marks the World Mental Health Day. The theme is set by the World Federation for…
- Unlock Your Happiness Potential – SEPTEMBER
Your HappiNewsLetter – SEPTEMBER – Welcome to your HappiNewsLetter! I am so happy to share with you some reflective topics that inspired me during the last months.Check out as well what’s cooking for the following weeks.****SEPTEMBER****And suddenly, it was September. It’s a special month of transitions, contrasts and reflections. With its warm and bright days and its fresh nights, September reminds us to look at what is yet to come, while we can appreciate how far we’ve come.****Take good care, you are precious. Choose to Savor What Did I Do To Deserve This? Do you ever feel frustrated or hurt when someone tells you something… - Unlock Your Happiness Potential – AUGUSTYour HappiNewsLetter – AUGUST – Welcome to your HappiNewsLetter! I am so happy to share with you some reflective topics that inspired me during the last months.Check out as well what’s cooking for the following weeks.****AUGUST****A beautiful hot month to remind us to savor the holiday flair till it lasts. Soon it will be September, pumpkin season, Christmas and all that. But let’s take it slow for now, and think about the rest later.As Pythagoras said: “The great science to live happily is to live in the present.” How are you savoring your summer days?****Take good care, you are precious. Choose to Savor Sleep…
- Unlock Your Happiness Potential – JULYYour HappiNewsLetter – JULY – Welcome to your HappiNewsLetter! I am so happy to share with you some reflective topics that inspired me during the last months.Check out as well what’s cooking for the following weeks.****JULY****It’s getting hot in here! A heatwave is covering most of Europe at the moment. A good time to reflect on what our bodies, minds and loved ones need the most. Water, rest and freshness.What are you doing for yourself to stay healthy these days?****Take good care, you are precious. Choose to Savor One Gratitude a Day… Are you feeling low in motivation and energy? Feeling kinda…
- Unlock Your Happiness Potential – MAY-JUNEYour HappiNewsLetter – MAY-JUNE – Welcome to your HappiNewsLetter! I am so happy to share with you some reflective topics that inspired me during the last months.Check out as well what’s cooking for the following weeks.****MAY-JUNE****I’m back! Thank you so much for your patience. I hope you had a wonderful time. ♥Now, it’s Summer Time!We can travel again, plan our holidays, go out and chill in the sun, stay out for late evenings, enjoy some BBQ’s…I love how it seems that the energy is renewed and how we get excited about next projects.How is the new season starting off for you?****Take good care, you are…
- Unlock Your Happiness Potential – APRIL
Your HappiNewsLetter – APRIL – Welcome to your HappiNewsLetter! I am so happy to share with you some reflective topics that inspired me during the last months.Check out as well what’s cooking for the following weeks.****APRIL****“Spring is in the air, certainly in this merry month of April, and with April showers, there are May flowers.” – Summer Bacon****Take good care, you are precious. Choose to Savor First Day of Spring On March 20th, we joyfully welcomed the arrival of spring in the Northern Hemisphere!It is also known so as the Equinox, when the Sun is directly about the Equator and days are as… - Unlock Your Happiness Potential – MARCHYour HappiNewsLetter – MARCH – Welcome to your (second) HappiNewsLetter! I am so happy to share with you some reflective topics that inspired me during the last months.Check out as well what’s cooking for the following weeks.****MARCH****In the old Roman calendar, March was actually the first month of the year.March brings the first day of spring with the vernal equinox on the 20th. It’s the moment when the Sun is exactly above the Equator and day and night are of equal length, how magical is that?March represents the start of new beginnings.March was also named after the Roman god of war, as military operations could…
- Unlock Your Happiness Potential – FEBRUARYYour HappiNewsLetter – FEBRUARY – Welcome to your (first) HappiNewsLetter! I am so happy to share with you some reflective topics that inspired me during the last months.Check out as well what’s cooking for the following weeks.****FEBRUARY****Often February inspires both transition and status quo.It is still a winter month and yet we can strongly feel the spring approaching. It represents hope for what is coming to us.Keeping this in mind, we go through the inevitable cold times while gearing up with resilience, motivation and purpose.****If you feel the need for a little nudge, I’m always here for you and your loved ones. How fitting with this lovely month, isn’t it? Choose to…
- Why You Need To Boost Your Happiness Immediately
Happiness is a big word that holds many meanings, and that can be a subject of interpretation. My longing for us all is to develop means for every day Happiness, as well as long term Happiness. In this article, you discover why it is important to boost your daily Happiness, starting today. You find the secrets to building the future that really fulfills you. From Mind Full To Mindful If you are feeling stressed, frustrated, or demotivated, you probably are: 1) Overthinking the past: “if only I had done that differently”, “she said that…”, “he was disappointed”, etc. 2) or… - How to Practice Gratitude in One Sip of Coffee?
Today, I would like to share with you a cup of coffee…But more than that, I would like to share some insights with you on… How to practice Gratitude very easily? And this goes with just having a good cup of coffee every day! Every time you take a sip of coffee, take a few minutes to ask yourself: Who is actually helping me have this nice cup of coffee? This way, you allow yourself to take a moment to reflect and think about all the people that are involved in making your coffee. For example, think about all the people who… - How to skyrocket your Happiness with sunshine and empathy?
I wanted to make a video, and today is such a beautiful day, that I had to do it. Because I want to share a few things with you, and first I want to share a bit of sunshine with you. How to get a little bit more happiness in these difficult times with little things and long-term happiness, and how to develop this in your life. Empathy We know a lot about empathy about others, how to be kind to others, and not being too mean or too sarcastic, and being there for others. But can we do that for ourselves… - Truth is a matter of Perspectives
Today I share with you a unique Coaching practice I trained in my last Co-Active Coaching course with CTI. I call it: getting unstuck through new perspectives. > To make it more real, let’s take the very common example of what might annoy most of us… We often say: “The weather is crappy today!” And then, we develop many negative thoughts from it and cary this negative emotion all day long with us. Why is that? And, how can we change our mind? I explain you how to get unstuck in the 4 steps below. 1- Separate the real facts… - Discover “Hygge”: from Coziness to Happiness
A smell, a moment, a taste, a glimpse of something, a memory, a good laugh… Have you ever experienced that feeling of realizing “Ahh… This is nice.”? I would bet that we all have, and that we all can savor a special moment. The Danish go even one step further, by giving a name to it and making it a habit of living. They call it Hygge. Today I want to share with you some insights about this lifestyle. You will learn to develop this feeling of well-being, comfort, contentment, and happiness. What is Hygge ? The direct translation from… - Too stressed? Too bored? Both? How to find balance…
Hi everyone! How is your “new normal” going? Too stressed? Too bored? Both at the same time? Classic! I am happy to share with you today some tips if you feel too overwhelmed or too apathetic and how to find back some balance in your daily life! We could easily believe that staying at home is synonym of full-time well-being and relaxation; …a dream coming true! But why isn’t it really the case then?! When chatting with your family, friends, or colleagues, have you noticed that we all have different ways to experience the situation? Some people might feel extremely… - Today, one year up my road
Today represents the biggest milestone in my new life towards happiness and the achievement of my goals. Today and for the first time ever, I feel confident enough to dare sharing with you more about me and my journey. It is pretty scary, but also quite fulfilling. Today, I find myself ticking many boxes of my looked-for success and overcome challenges. To do so, I also had to tick the boxes EFFORTS, COMMITMENT and PERSEVERANCE. One year ago, I was at the lowest point of my life, not able to go to work, struggling physically and mentally. One year ago,… - How to let go and be Happy?
Hi everyone, how is the week going? Got the Monday blues? Here are 4 reminders I would like to share with you to help you be Happy and better enjoy the little things in your life right now. During this Coronavirus crisis, we are facing exceptionally difficult times, filled with unwanted worry, stress and anxiety. Although it is natural to fear for our health and well-being, additional anxiety can appear and trouble our minds even more. This is due to the particularly high level of uncertainty on how the future will be, for ourselves, our job, our finances, but as…
LOOK UP BY CATEGORY
The number in parenthesis refers to the number of articles covering that category. Of course, one article can cover several categories at the same time.
- Career development (7)
- General Info (13)
- Happiness (19)
- Lifestyle (14)
- Personal development (15)
- Uncategorized (1)
If you are looking for more, check out as well my selection of books from inspiring authors: click here.
You can also find all the content again on my LinkedIn page. There are some videos too!
I am always interested in learning new things and expanding my knowledge in topics I love. Indeed, I could talk for hours about mindfulness, positive psychology, personal development, etc. Moreover, I’m always fascinated by how our brain works and what makes us act and react the way we do.
So, if you are interested in discussing and exchanging about some of these topics, please send me a note via the contact form or email. I would be really happy to have a chat with you on Zoom or in real life if you live in the Basel area. Just click here to contact me.
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Have Fun and Smile at Life. Every Day!
