Anne-Laure Coaching & Co

June 16, 2020

Welcome to your Happiness Quiz!

Please sit down in a calm place and take a moment to answer to these 24 questions.

There is no bad answer, just select the one that feels the most accurate at this present moment.

Enjoy!

Your first & last names

Your email address

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When I think about my life,

feel like a failure.

I do not feel like a winner.

I feel like I have succeeded more than most people.

all I see are victories.

I feel I am extraordinarily successful.

My mood is usually...

a bad mood.

a neutral mood.

a good mood.

a great mood.

an unbelievably great mood.

When I am working, I...

pay more attention to what is going on around me than to what I am doing.

pay as much attention to what is going on around me as to what I am doing.

pay more attention to what I am doing than to what is going on around me.

rarely notice what is going on around me.

pay so much attention to what I am doing that the outside world practically ceases to exist.

When I think about my life's purpose, I feel like...

my life does not have any purpose or meaning.

I do not know the purpose or meaning of my life.

I have a hint about my purpose in life.

I have a pretty good idea about the purpose or meaning of my life.

I have a very clear idea about the purpose or meaning of my life.

When I want things in life,

I rarely get them.

I get them sometimes and sometimes not.

I get them somewhat more often than not.

I usually get them.

I always get them.

When I think about my own happiness, I feel like...

I have sorrow in my life.

I have neither sorrow nor joy in my life.

I have much more joy than sorrow in my life.

my life is filled with joy.

Most of the time I feel...

bored.

neither bored nor interested in what I am doing.

interested in what I am doing.

quite interested in what I am doing.

fascinated by what I am doing.

I usually feel...

cut off from other people.

neither close to nor cut off from other people.

close to friends and family members.

close to most people, even if I do not know them well.

close to everyone in the world.

By objective standards,

I do poorly.

I do neither well nor poorly.

I do rather well.

I do quite well.

I do amazingly well.

When I think my self-image, I am...

ashamed of myself.

not ashamed of myself.

proud of myself.

very proud of myself.

extraordinarily proud of myself.

I believe time passes...

slowly during most of the things that I do.

quickly during some of the things that I do and slowly for other things.

quickly during most of the things that I do.

quickly during all of the things that I do.

so quickly during all of the things that I do that I do not even notice it.

I believe my existence…

may hurt the world in the grand scheme of things.

neither helps nor hurts the world.

has a small but positive effect on the world.

makes the world a better place.

has a lasting, large, and positive impact on the world.

When I think of my achievements, I feel like…

I do not do most things very well.

I do okay at most things I am doing.

I do well at some things I am doing.

I do well at most things I am doing.

I do really well at whatever I am doing.

When I think about my motivation,

I have little or no enthusiasm.

My enthusiasm level is neither high nor low.

I have a good amount of enthusiasm.

I feel enthusiastic doing almost everything.

I have so much enthusiasm that I feel I can do most anything.

When I consider my work life,

I do not like my work (paid or unpaid).

I feel neutral about my work.

I like my work for the most part.

I really like my work.

I truly love my work.

When I think about the future,

I am pessimistic.

I am neither optimistic nor pessimistic.

I feel somewhat optimistic.

I feel quite optimistic.

I feel extraordinarily optimistic.

I have accomplished...

little in life.

no more in life than most people.

somewhat more in life than most people.

more in life than most people.

a great deal more in my life than most people.

When I think about my life,

I am unhappy with myself.

I am neither happy nor unhappy with myself. I am neutral.

I am happy with myself.

I am very happy with myself.

I could not be any happier with myself.

My skills are...

never challenged by the situations I encounter.

occasionally challenged by the situations I encounter.

sometimes challenged by the situations I encounter.

often challenged by the situations I encounter.

always challenged by the situations I encounter.

I spend...

all of my time doing things that are unimportant.

a lot of time doing things that are neither important nor unimportant.

some of my time every day doing things that are important.

most of my time every day doing things that are important.

practically every moment every day doing things that are important.

If I was keeping score in life,

I would be behind.

I would be about even.

I would be somewhat ahead.

I would be ahead.

I would be far ahead.

When I think about the pleasure and pain in my life,

I experience more pain than pleasure.

I experience pain and pleasure in equal measure.

I experience more pleasure than pain.

I experience much more pleasure than pain.

My life is filled with pleasure.

When I think about my day,

I do not enjoy my daily routine.

I feel neutral about my daily routine.

I like my daily routine, but I am happy to get away from it.

I like my daily routine so much that I rarely take breaks from it.

I like my daily routine so much that I almost never take breaks from it.

Overall, my life...

is a bad one.

is an OK one.

is a good one.

is a very good one.

is a wonderful one.

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